In this particular video, the volleyball player is performing a series of dynamic flexibility exercises to loosen and ignite her body properly. The exercises in this video are intended to teach the volleyball players body to move more safely, efficiently and powerfully. This video is a demonstration of one of our specialized dynamic warm-ups using the Myosource Kinetic Bands. Video Description For Volleyball Dynamic Warm Up: The key to executing a dynamic warm-up is to endeavor through the resistance at a steady, slow pace, stimulating the nervous system, activating the muscles and predisposing the body to hit the next phase of training at an optimal level. Adding resistance with Kinetic Bands is an effective way to help a player prepare for volleyball specific movements and help develop better range of motion with dynamic flexibility. ![]() This warm up segment for volleyball players is dynamic focusing on stretching and warming up the muscles using resistance bands.
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